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My mental health tips for using Mastodon...
* Turn off notifications if you're feeling overwhelmed.
* If using desktop advanced mode, keep your notifications on "Mentions" rather then "All". Check "All" periodically.
* Remember that you DO NOT have to explain yourself to anyone.
* You can not be everything to everyone. If people don't like you, remember that it's not about YOU. It's about the who they THINK you are.
What are YOUR mental health tips for using Mastodon?
* Social media is a facet of yourself. It is important to take time for everything.
* Notifications will be there when you are ready for them. They won't go away. You can let them build up or just ignore them until you are ready.
* Bookmarks help reduce worry about notifications. Worried someone you like said something you might miss? Bookmark it then come back and read it / unbookmark it later.
* You owe no one anything social engagement, they owe you the same thing.